The journal of School health (1997) states that regular physical activity is linked to enhanced health and to reduced risk for all-cause mortality and the development of many diseases in adults. We need to encourage physical activity among young people so that they will continue to engage in physical activity in adulthood to obtain the benefits of physical activity throughout life. Activities that we can encourage are playing with them, throwing around a football or playing a game of basketball. There are many outdoor and indoor activities to consider, such as taking a family walk in the neighborhood or gym or playing a simple game like tag. Activities should be fun and interesting so children will continue to be interested in them. Therefore, never keep doing the same activities; mix them up at times.
Cookbook: Eating for health - wikibooks, open books for
The center for Disease Prevention (2000) states that most young people eat too much fat, only one in five eats the recommended daily five servings of fruits and vegetables. There are many ways to help promote and encourage healthful eating. You can have regular family meals at home with your child; you can also allow your child to get involved in the cooking process by helping the parent prepare healthful meals. Also, limiting their portion sizes on their plates and giving them good healthy snacks and having the healthy snacks on hand at all times are good ideas. You can consider making their lunch for them if they attend school to ensure they are getting a healthy and nutritious lunch when they are away from home. You can also discuss with your child the importance of healthful eating so they can be aware of how important it is and the benefits they will reap from healthful eating. Also, if parents are eating healthy, children will be more likely to follow suit (Lair, 2000). Dianne neumark sztainer states that parents can help their children engage in more healthful eating and physical activity behavior and feel better about themselves through (1) role modeling healthful behaviors, (2) providing an environment that makes it easy for their children to make healthful choices. Eating poorly is not the only factor in poor health. The lack of physical activity in our children can contribute to the problems also. Therefore, physical activity, along with healthful eating, should be encouraged in our children as well.
Changing eating habits as an adult can be a very challenging task; therefore, learning to eat healthily as a child is the dillard key. The earlier you start, the earlier the benefits can begin. There are so many benefits from healthful eating starting in childhood. The journal of School health (1997) states that healthy eating patterns in childhood and adolescence promote optimal childhood health, growth, and intellectual development, prevent immediate health problems such as iron deficiency anemia, obesity, eating disorders, and dental caries, and may prevent long time health problems. These are some of the main causes of death today. Things that can be done to assist children in healthfully eating include encouraging them to eat more fruits and vegetables, whole grains, beans, and lean meats. Limit their fat, sugar, and salt intake, and avoid drinks full of sugar and high in calories with no nutritional value.
Is healthful eating important? If so, when should healthful eating begin? Good nutrition is very important in essay enhancing long life and good health, and it begins in infancy. Healthful eating is a very important factor in a parents diet and the diet of children and healthful eating affects all of our personal well-being. There are many wonderful benefits from healthful eating, such as improved health and feeling much better about oneself. Eating healthfully doesnt mean you have to give up all of your favorite foods. Eating healthfully means a well-balanced diet, full of nutritious foods and drinks, and it means limiting the amount of fat, sugar and carbohydrates short you consume daily and exchanging them for healthier choices. Therefore, i believe healthful eating should begin in children to enrich them with healthier lives, escaping the darkness of diseases and deadly health problems.
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